A few years ago, I heard someone say, “You get good at what you practice, so practice joy.” It hit me really hard. In my head, I immediately thought, “You get good at what you practice, so practice good things.” I realized that all the things we are, the way we lived our lives were […]
Life lessons
Life lessons
Can’t Journal?; Developing a Journaling Habit
Developing a journaling habit is not easy. Like other habits, the beginning stage can feel frustrating and impossible, leading to abandoning the effort altogether. I want to share a few tips with you that have helped me continue journaling for several decades. 1. Make It Easy You’ve probably heard this over and over again from […]
Defining Moments
I pulled out my journal and wrote, “Is this the end or the beginning?” It’s hard to tell when you are in the deep of things. Things have changed. You’ve changed, but you don’t know what to do with that change and what it means for your life.Your thoughts keep going around and around in […]