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Shape Mai Life

Empowering Women to Embrace Change

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We all have things we wish for, and sometimes want We all have things we wish for, and sometimes want to do but just never fid the right time to do, or never just get to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will never be a right time to do anything and that recognition should make us realize that the time is now to do what we want for ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more wishing, let us start doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is it that you are going to start doing?
Shout out to all the tea lovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is to let y'all know that we have Tea Time Tuesdays in a women only group on Facebook - "Shape Your Life Community" where we get to chat and talk all things life and navigating change as we support each other through our lives journeys and sip on our favorite teas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our community we believe in being open and supportive, as change is the only constant thing in life, and while it is not easy to deal with, it helps to have a community that is rooting for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us, link in bio.
There are a many times in my life that I have made There are a many times in my life that I have made up excuses to stay in my comfort zone, I was afraid of taking risks and unfamiliar territories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At that time, I thought I was protecting my self, yet I was just playing self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that I am open to change, trying new things and challenging my self. My life is more interesting and progressive, while there are times that it's scary, I choose to allow my self to grow in those moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What has your experience been like?
“The comfort zone is a psychological state in wh “The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”― Roy T. Bennett⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a new born baby I am challenged each day to step out of my comfort zone, now I have to sleep less, and may not do certain things I was used to doing in the way that I was used to doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While change is hard to deal with, I am choosing to look at it as a necessary step to achieve and maximize my greatest potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself permission to step out of your comfort zone.
What sparks a light in you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discovering that allows you to open yourself up to the possibilities that are and can be. It allows you to tap into your power and potential.
When was the last time you stepped out of your com When was the last time you stepped out of your comfort zone and did something new?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our comfort zones are nice and easy to operate in, but for us to realize our maximum potential we need to step out of the comfort and be open to new experiences and possibilities.
Want to save time?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time is the most precious asset at our disposal because once lost, it cannot be recovered. Following a routine allows you to free up time that would otherwise be spent on planning, decision-making, and preparation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your routine will predetermine your schedule, allowing you to use your time efficiently.
Routines don't have to be boring, you can make it Routines don't have to be boring, you can make it fun, and once you start enjoying you will wonder why you didn’t start one earlier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Routines can help you with: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Improved health as an outcome of a little extra planning. For example: When you set the alarm a little earlier and you have time to exercise and eat breakfast, it fuels your body for the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Improved mental health, having a routine allows you to set aside more time to relax and less anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is great power in routines, and much more benefits to enjoy as a result. Consider creating a routine and honoring it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is one thing that you can add to your routine?
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