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Shape Mai Life

Empowering Women to Embrace Change

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The life you’ve been dreaming about is here. You The life you’ve been dreaming about is here. You feel happy, connected, and calm. The COVID-19 pandemic is now over and here is a chance to do all the things you procrastinated or just couldn't do due to the pandemic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You look back at your past self and realize you have changed for the better. You’re grateful to the you from a year ago who took action and did the inner work you needed to do to get where you are now.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you’re still taking action. You’re still growing. And you have more dreams you want to fulfill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From your time and experience, you have learned that anything is possible if you put your mind to it and work towards achieving it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You sacrificed your time and money and invested in growing and becoming better, dealing with your fears, and pursuing what brings you joy and a sense of fulfilment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to take action and pursue the life you desire that your future self will thank you for, sign up for my Manifesting WorkBook. This workbook will help you bring things into your life that you Want and Need.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to get your copy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides making you feel good, laughing is also goo Besides making you feel good, laughing is also good for your health. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what made you laugh recently? Was it a silly video, a funny encounter, a joke you read or heard...
There have been so many times in my life where I’ve felt stuck, low energy, unmotivated, and just lost.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a while to understand that I was feeling that way because:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. either change had occurred that I did not know how to deal with or ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. I needed to make much-needed changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have experienced MANY changes in my life and all I wanted to be was happy... I had to figure out the why, what, and how to become happier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Journaling is one of the biggest tools I used to get from point A to point B. Through journaling and a few other tools I currently use, I have been able to figure out how to navigate change, overcome uncertainty, and live a successful and happy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you deal with change and uncertainty?
How are you? I'd like to hear from you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easy to get caught up in the whirlwind of life, that we forget to check in on ourselves and our loved ones. After all, we have a ton of stuff to do, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, take a little break for yourself, and as you plan for that, spare a minute and share with me how you're doing today... My answer will be in the comments. ❤️
Read more, learn more. You can learn from nonficti Read more, learn more. You can learn from nonfiction or fiction. Although I feel like it depends on what you want to learn.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you currently reading?
Setting boundaries has led to me having better and Setting boundaries has led to me having better and more profound relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How good are you at setting and maintaining your boundaries?
You'll love this post where I had the good fortune You'll love this post where I had the good fortune to interview @mcrae_homestead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She shares her story of living with past sexual abuse how she leveraged the power of journaling throughout the healing process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in the bio to read her inspiring story!
How do you make decisions?⠀⠀⠀⠀⠀⠀⠀⠀ How do you make decisions?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you consider your core values when making those decisions?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A core value is something that is a fundamental belief or needs that you have.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For instance one of my core values is connection.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I chose my previous career as a scientist, I thought about the fact that I would be helping people and that I would make good money. But I did not think of the fact that most aspects of that career involved introverted activities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was miserable. In the end, I changed my profession.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know what your core values are?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ List one of them in the comments area.
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