You know that life is meant to be more.
That YOU’RE meant for more.
But something is not working.
What barriers are holding you back?
You don’t have to be a victim of your challenges or of change.
You don’t have to feel stagnant.
Sometimes you don’t want to change because of fear and uncertainty.
Fear can freeze us from initiating or accepting changes in our lives.
Maybe you don’t know how to make the changes you want.
Change can be a blessing in helping transform your life for the better.
I want to help you to overcome the limiting beliefs that have been holding you back and not serving you.
I use a combination of approaches to help you get unstuck.
It can become overwhelming to figure out exactly what you need to do to change things. With so many options out there, what steps would be the next best, right step for you?
I hope Shape Mai Life will give you the tools, inspiration, and space you need to calibrate your compass and end up on a path and destination that brings you happiness.
Hi, I’m Mai, a certified transformational coach who is passionate about helping women navigate change and overcome uncertainty.
There have been so many times in my life where I’ve felt stuck, low energy, unmotivated, and just lost.
It took me a while to understand that I was feeling that way because either a) changes had occured that I did not know how to deal with. Or b) I needed to make much needed changes.
I have experienced MANY changes in my life.
From moving from one country to another and learning a new culture, changes in family dynamics, body image, marital status, having children (trust me it takes adjusting), going from being financially stable to poverty and back again, giving up my life long dream career to pursue other things, and more.
I wanted to be happy. And I had to figure out the why, what, and how to becoming happier.
Journaling is one of the biggest tools I use in helping you get from point A to point B.
I started journaling when I was eight because I was experiencing a lot of changes and did not know how to deal with them.
I was having a hard time feeling happy or optimistic. And I didn’t understand why.
When I was introduced to journaling, I decided that it would be fun to write my thoughts down.
Through journaling and a few other tools I use currently with my clients, I have been able to figure out how to navigate change, overcome uncertainty, and live a successful and happy life.
I want to help you feel capable, and confident about your ability to you feel successful (whatever that means to you) and happier.
Tips and advice dealing with but not limited to:
+Journaling & more
Connect with me
BUSINESS INQUIRIES HELLO@SHAPEMAILIFE.COM